Functional Medicine in Berlin
Functional medicine aims to identify the root causes of disease.
It shifts the old disease-centered approach to a patient-centered approach. It is a system of health - not sickness - that utilizes lifestyle and food as medicine to support longevity, energy, mental clarity, and so much more.
Functional medicine addresses the whole person, within their context, rather than their health challenges. It considers genetic and epigenetics as well as lifestyle, environmental and social factors and their influence on longevity, health and disease.
Oral Health and Overall Well-being
Longevity starts with the basics. Going to bad on time, exercise, proper nutrition and having proper oral care.
Why founders should approach their health as rigorously as world-class athletes.
If you’re building a business, you’re performing at the highest level. You're in the big leagues now. Learn how to take care of your health as pro-athletes do.
Conventional Medicine: Too little too late?
This is neither to scare you, nor to bash our health care system. This is an invitation for you to take responsibility of your own health.
What a difference our lifestyle makes
I met someone the other day and he told me that he had his biological age tested. He is 46 years old - chronologically - meaning, he was born 46 years ago. „But my biological age is 41!“
Improve your supplementation practice.
Almost everyone I speak to is dabbling with supplements. And I notice, how different everyone goes about it. Because we have not yet grasped the full potential of supplementing, there are no rules but there are some guidelines.